AI suggestions
New 1RM
Readiness
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AI-powered tactical training
Not checked in today.
Every percentage is worked out from these. Weights round to the nearest 5. Your Profile 1RMs set these automatically, and you can still edit them here.
Weights you set once, like a kettlebell or ruck. Change them whenever you move up.
Tap any day to make it your current workout.
Not signed in. Your data is on this phone only.
Signed in as
Removes your copy online and signs you out everywhere. Nothing on this phone is deleted.
Your own AI (Claude, ChatGPT or Gemini) can suggest changes to your program. Nothing changes until you approve it on the home screen.
Off: each suggestion waits for you. On: TacLift applies it straight away. Either way it's listed below, and you can undo it.
Age, sex, bodyweight, body fat, heart rate and 1RMs. What your AI reads goes to the company that runs it. Your name and email are never shared.
For programs that use random session variety. On: TacLift rolls when you start a workout. Off: you pick the numbers yourself.
Everything is saved on this device. When you're signed in, it's also synced to your account. Export a backup to keep a copy of your own, or to move it to another device or web address.
Export: tap "Show backup as text", then select it all and copy. Import: paste a backup here, then tap "Import pasted backup".
This program varies each session. Choose what you'll do today.
Saved on this device only. Changes save automatically.
Enter a 1RM and its training max (TM) is calculated for you. Don't know one? Use the estimator below.
Estimate a 1RM
Enter a recent set you took close to failure. Heavier sets of 10 reps or fewer give the best estimate.
Changing this recalculates the TM for every lift with a 1RM.
Estimate your maximal heart rate
Uses 208 - 0.7 x age. Your real maximal HR can differ by 10 bpm or more, so a field test is better if you've done one.
Measure it after waking, before getting up. It can't predict maximal HR, but the two together give your heart rate reserve.
People who asked for access on the landing page. Invite sends them the TacLift invite email.
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